4 Weeks of Self-Care

In this 4-week self-care course, you’ll embark on a journey to better understand, prioritize, and nurture your well-being. This course will help you build a personalized self-care practice that fits your life. Each week, you’ll dive into a new module designed to build upon the last, exploring the importance of self-care, discovering practical tools, and overcoming common obstacles. Along the way, you’ll engage in reflective exercises and activities to help you create sustainable habits that support your overall well-being. You will also receive a downloadable workbook to guide you along your journey during and after the course.