About
In this 4-week self-care course, you’ll embark on a journey to better understand, prioritize, and nurture your well-being. This course will help you build a personalized self-care practice that fits your life. Each week, you’ll dive into a new module designed to build upon the last, exploring the importance of self-care, discovering practical tools, and overcoming common obstacles. Along the way, you’ll engage in reflective exercises and activities to help you create sustainable habits that support your overall well-being. You will also receive a downloadable workbook to guide you along your journey during and after the course.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.