Understanding Depression: A Heavy Backpack You Don't Have to Carry Alone

Depression isn't just feeling sad—it's like carrying a heavy backpack all the time, weighing you down mentally, emotionally, and physically. It makes even simple tasks feel like an uphill struggle. But just like you wouldn’t carry a heavy load without a break, you don’t have to face depression alone.

Understanding Depression? 

Depression is a mood disorder that affects how you feel, think, and handle daily activities. It's more than just feeling low or sad for a few days. Depression can last for weeks, months, or even longer, making it hard to manage life’s challenges. 

Types of Depression 

Depression comes in different forms. Some of the most common types include: 

• Major Depressive Disorder (MDD): A persistent feeling of sadness and hopelessness that interferes with daily life. 

• Disruptive Mood Dysregulation Disorder: Depression that causes recurrent temper outbursts. 

• Persistent Depressive Disorder (PDD): A chronic form of depression that lasts for two years or more. 

• Bipolar Disorder: Depression alternating with periods of extreme high energy or mood (mania). 

• Premenstrual Dysphoric Disorder: Depression that is aligned with the menstrual cycle. 

  
  

Common Symptoms of Depression 

Depression can look different for everyone, but common symptoms include: 

• Persistent feelings of sadness, emptiness, or hopelessness 

• Loss of interest in things you once enjoyed 

• Fatigue and low energy 

• Irritability or anger 

• Insomnia or hypersomnia 

• Low self-esteem 

• Changes in appetite or weight 

• Difficulty concentrating or making decisions 

• Recurrent thoughts of death or suicidal ideation 

Things That Can Induce Depression 

Depression can be triggered by various factors, including: 

• Genetics: A family history of depression can increase your risk. 

• Trauma: Past traumatic events can leave a lasting impact on your mental health. 

• Life Stressors: Significant life changes, like losing a loved one, moving to a new home, or financial struggles, can trigger depression. 

• Physical Health Issues: Chronic illnesses, hormonal imbalances, or substance and medication use can play a role. 

How to Deal with Depression: Managing the Weight of Your Backpack 

Depression may feel like an unmanageable burden, but there are ways to make the load lighter: 

1. Finding Purpose: When you feel weighed down, reconnect with activities or people that bring you joy and meaning. This can help shift your focus and bring relief. 

2. Understanding the Protective Role of Depression: Sometimes, depression acts as a shield against overwhelming emotions. By recognizing this, you can approach healing with compassion rather than frustration. 

3. Self-Awareness: Learn to recognize when depression is activating. Whether it's seasonal or triggered by stress, understanding your patterns can help you take proactive steps to care for yourself, like adjusting your routine or seeking support. 

How to Get Out of Depression: Steps Toward Relief 

While it can feel like depression is here to stay, there are steps you can take to improve your mental health, including: 

• Seeking therapy or counseling, such as Cognitive Behavioral Therapy (CBT) or Internal Family Systems (IFS) 

• Taking small, manageable steps each day to improve your mood and energy 

• Building a support network of friends, family, or a therapist 

• Build a self-care routine. 

Don’t Carry Your Backpack Alone: Seek Help 

If you or someone you know is struggling with depression, it's important to reach out for support. Therapy can provide a safe space to work through feelings and develop coping strategies. You don’t have to face this burden alone—help is available. Reach out to connect with one of our providers or sign up for our course: 4 Weeks of Self-Care.